Get Muscle Abs
Myth number 1 is that performing long cardio workouts is the best way to burn body fat. The thing is, we all have six packs. To get a visible six pack , you need to burn fat efficiently. However, long cardio workouts could actually harm your chances! This is because these types of workouts will begin to lower your bodies metabolism. Your metabolism decides how quickly you burn calories. Therefore, for maximum fat burn, you need to raise this. The best way to raise this is to perform short, high intense workout sessions. A quick, sharp workout will help not only to build muscle abs, but will raise your metabolism over time!
Myth number 2 is that crunches and sit ups are the best exercises because they work the abs lke crazy. Well I’m going to tell you why this isn’t true. Like I have mentioned, the most effective method to get muscle abs is to lower body fat levels, and target high intense exercises. Crunches are just too small an exercise, and won’t burn no way near as much body fat as say a front squat exercise. People seem to think that by targeting a specific area, they’ll be able to burn fat in that region alone. Imagine how strange some people would look if this was true! When you exercise, you burn fat, in equal amounts, from all over your body. This is why you should do exercises that will really work out your body!
The 3rd myth is that starving yourself is the most effective way to trim down body fat. Does this sound in any way sensible? Absolutely not! What is far more important though, is that you should be cutting out the unhealthy foods from your diet. Fatty foods will only add to your body fat, which will slow your chances of getting visible, muscle abs. To help raise your metabolism further, instead of eating three large meals a day, go for six smaller sized meals. This way, your body will have a constant supply of food and therefore you won’t feel the need to snack during the day!
There are plenty of companies that claim they sell ground-breaking fat burner pills and powders. Most of these are very ineffective, and expensive. You don’t need to spend your hard earned money once you have the proper information on how to get muscle abs!