Does Your Workout Survive The Weekend?
Some people follow their fitness routine all throughout the week only to fall back during the weekend. If you are one of these individuals, this is useful reading for you.
During the weekend it is very easy to deviate from your fitness plans. These are times where one falls out from their regular daily routines. There are dinners; dates, family gatherings and you find yourself away from home, in front of buffet tables, and sinful desserts. If you don’t have a weekend plan, it is very likely that you’ll stray away from the healthy habits you have worked so hard to develop.
We have compiled some invaluable advises that you can make use of to keep you away from weekend temptations.
If you will be with your family for the duration of the weekend, you can plan vigorous activities like bike rides and outdoor games. Participating in such activities gives you a chance to spend time with your loved ones while burning unwanted calories.
Always carry a water bottle with you to your weekend activities. Make sure you get your water needs for the day and resist the temptation to reach for a soda or some sugar filled caffeinated beverages.
You should set a realistic specific set of goals even on weekends. You must have clear expectations on what you want to achieve during those days. Your goals might be a bit different from your usual weekday objective but that’s alright
Bring some healthy snacks if you expect to be out the whole day just in case you get hungry. Some of my health conscious friends carry cucumber and carrot sticks in their bags in case their appetite kicks in. Malls are an awful place to get hungry in where your only options are pizza and ice cream.
Monday would be a perfect day to weigh in regularly. Temptations are best resisted on days preceding the time you come face to face with a weighing scale.
If you are planning to eat out for the weekend, plan your meals ahead of time. Browse the restaurant’s menu online so you can plan healthy options before you get there.
A useful tip to fitness enthusiasts – allow yourself little treats throughout the week. This will keep you from getting sudden irresistible urges. It is likely that you will binge on weekends if you deprive yourself totally for the whole week.
It might be an uphill climb to stick to your fitness regimen, but with a little planning you can definitely make it easier for you. take this advises to heart and you’ll be well on your way to a healthier you.